Writing

Writing

Notes on training, nutrition, recovery, and staying out of pain -- for men over 40 who want to get strong, stay healthy, and stop breaking down.

• July 15, 2026

  Your Real Program

  What a program built for your body, your goal, and your actual life looks like -- and how it gets tested, refined, and made fully yours.

• July 8, 2026

  The Search That Never Ends

  Most guys don't have a training problem, they have a searching problem. Why the program-hopping never ends on its own -- and the question to settle before you shop for anything else.

• July 1, 2026 · audio

  Pain Free, Then Performance

  Performance is just transferring power -- and you can't transfer it well through a body that's fighting itself. What a ruptured Achilles taught me about durability.