Coaching
The whole picture -- not just a workout plan.
Most coaching is a workout plan and a macro target. This isn't that. I build a training practice and a way of eating that fits your life -- designed around your goal, and built to run for decades, not weeks.
How it works
- 01
It starts with a real assessment
A proper look at how you move, the old injuries and imbalances, your training and nutrition history, any bloodwork you've got to point us in the right direction, and the life you're fitting this into. Most coaching starts from a goal and a template; I start from how your body actually works and what's getting in the way. This is where most of the thinking happens.
- 02
I build the practice -- durability first
We fix how you move and clear the old injuries before piling on intensity, then build strength on a body that's ready for it. The practice is built around you -- sessions flex to what you need and the time you've got, down to a 20-minute floor when things are especially tight. Plus a simple way of eating, weighted to what you're after.
- 03
We run it, and adjust
This isn't a six-week fix -- it's a practice that becomes yours to keep. While we work together, I keep an eye on the work and we adjust when it counts, without it taking over your week.
Who it's for
I can only take a few people at a time, so everyone gets real attention. We work together remotely, so it doesn't matter where you are. If you're serious about making a change that actually sticks, we're probably a good fit.
Get in touch
Tell me a bit about where you're at and what you're after, and I'll be in touch.